Resources

EMDR International Association
www.emdria.org


Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.

The EMDRIA website provides extensive information, research and resources about EMDR therapy.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
by Melody Beattie

This is an excellent resource for learning about codependency and how to overcome it and learn new ways of relating to others in a healthy way.

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.